Osteopathy, Massage & Personal Training - St Albans, Harpenden, Radlett.

Massage treatments are suitable for patients who are pain and injury free.

For patients who have specific injuries, or are in pain, Osteopathy is normally the best option to allow a better understanding of the problem and a diagnosis to be made.

Many of our patients progress from osteopathy to massage, where their specific needs and biomechanical issues can be managed and maintained whilst treating other regions of the body.

Home visit requirements

Unrestricted parking facilities – a driveway, or close by permit parking that you will be able to provide a 2-hour parking permit for. Underground parking is unfortunately not suitable.

Osteopathy & Massage – a dedicated quiet space, with room to move comfortably around a portable massage table.

Sports massage can help to…

Relieve muscle tightness and soreness

Increase fluid dynamics (blood and lymphatic fluid movement)

Promote tissue healing

Improve joint range of motion

Improve recovery post exercise

Improve physical performance

How often should you have a massage?

How often would depend on your individual factors of age, stress levels, physical state, exercises/activity intensity, frequency, duration and type. For some individuals receiving a massage once a week maybe suitable, whilst others once every 6-12 weeks maybe more appropriate.

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