I get aches and pains after I workout, can an osteopath help with this?

I get aches and pains after I workout, can an osteopath help with this?

After a workout, it’s normal to feel sore and uncomfortable, especially if you’re new to fitness or have pushed yourself harder than usual.

Osteopathy is a type of manual therapy that focuses on treating ailments of the musculoskeletal system.

An osteopath may be able to assist with post-workout aches and pains by locating any underlying issues and treating them. This could involve methods to increase mobility and lessen discomfort, such as massage, stretching, and manipulation.

If you have severe or ongoing aches and pains after exercising, it’s usually a good idea to consult a medical expert, such as an osteopath. They will be able to evaluate your particular circumstance and suggest the most appropriate line of action.