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Osteopath St Albans, Harpenden, Radlett

The Mobile Osteo – St Albans, Harpenden & Radlett

Mobile Osteopathy, Massage & Personal Training – St Albans, Harpenden & Radlett

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Author: The Mobile Osteo

Assessing

What is the Easy Angle?

03/28/202203/28/2022The Mobile Osteo

Assessing a patient’s flexibility, which assesses a joint, or joints range of motion (ROM). And then comparing this to how much movement there should be, provides a great insight into…Continue readingWhat is the Easy Angle?

Mobility

What is a Functional Movement Screen (FMS)?

03/28/202203/28/2022The Mobile Osteo

The Functional Movement Screen (FMS) is an assessment tool used to identify asymmetries in functional movement patterns. The FMS identifies imbalances in stability and mobility with the use of 7…Continue readingWhat is a Functional Movement Screen (FMS)?

Exercise

What is Exercise Prescription?

03/28/202203/28/2022The Mobile Osteo

What is exercise prescription? Exercise prescription is a tool for improving health, fitness and function. The principle is based on ‘dose-response’. Just like any medicine the dose needs to be…Continue readingWhat is Exercise Prescription?

Massage

What are Percussion Massage Machines?

03/28/202203/28/2022The Mobile Osteo

Therapists have been using vibration as a tool to massage for centuries. Vibrations can be varied in frequency and magnitude in response to a how a patient responds. Historical accounts…Continue readingWhat are Percussion Massage Machines?

Mobility

What is Cupping Therapy?

03/28/202203/28/2022The Mobile Osteo

Cupping therapy is considered an alternative therapy. Practiced since the early 19th century in Asia, Eastern Europe, Latin America, and the Middle East. In recent years it’s been popularised in…Continue readingWhat is Cupping Therapy?

Osteopathy

What is Kinesiology Taping?

03/28/202203/28/2022The Mobile Osteo

Kinesiology tape has been in use since its inception by Dr. Kenzo Kase, a Japanese chiropractor in the late 1970’s. In recent years kinesiology taping has become popularised by professional…Continue readingWhat is Kinesiology Taping?

Massage

What is Instrument Assisted Soft Tissue Mobilization?

03/28/202203/28/2022The Mobile Osteo

Instrument Assisted Soft Tissue Mobilization (IASTM) is used to create change in soft tissues. Although new to most patients, IASTM has been used for 2000 years. Traditional Chinese Medicine (TCM)…Continue readingWhat is Instrument Assisted Soft Tissue Mobilization?

Osteopathy

What is Medical Acupuncture?

03/28/202203/28/2022The Mobile Osteo

You might be asking yourself, what is the difference between medical acupuncture and traditional Chinese acupuncture? The answer; traditional Chinese acupuncture is based on the belief that it can restore…Continue readingWhat is Medical Acupuncture?

Mobility

What is Fascial Stretch Therapy?

02/24/202203/28/2022The Mobile Osteo

Fascial Stretch Therapy™ focuses on the body’s most abundant tissue, fascia. When anatomy books were first written, they contained drawings of the muscular, nervous and skeletal systems. But the early…Continue readingWhat is Fascial Stretch Therapy?

Massage

What is Soft Tissue Therapy? aka Massage

02/24/202203/28/2022The Mobile Osteo

Soft Tissue Therapy (STT) is a hands-on massage from an appropriately qualified therapist, in my case an osteopath. STT is different to most massages you might receive in a spa,…Continue readingWhat is Soft Tissue Therapy? aka Massage

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